The Flow set: high-waisted leggings and a top that move with you
Everything about the KOE Flow set: high-waisted leggings in long and short styles, a top with crossed straps, how to choose your size and how to style them.
How I changed my eating habits without dieting (and was never hungry)
My honest journey: no diet, no starving and no giving things up. How I changed my habits, why breakfast was key and a recipe for you.
Motivation to work out: how to show up for yourself even when you don’t feel like it
Five years of training at home. Here’s what keeps me going even on days I don’t feel like it: no negotiating with myself, the feeling after a workout and 10 minutes that always count.
Fear, patience and 10 minutes a day: what I have learned since KOE was born
Personal letters from the founder of KOE about fear, impatience, persistence and coming back to yourself, gathered in one place.
How to choose a sports jumpsuit for training
Cut, fabric, long or short and size: everything you need to know before choosing your first sports jumpsuit for training and Pilates.