KOE Journal
Stories and tips
Stories of women who chose to listen to themselves, training tips and letters from the world of KOE.
TipsThe Flow set: high-waisted leggings and a top that move with youEverything about the KOE Flow set: high-waisted leggings in long and short styles, a top with crossed straps, how to choose your size and…Read more →StoriesHow I changed my eating habits without dieting (and was never hungry)My honest journey: no diet, no starving and no giving things up. How I changed my habits, why breakfast was key and a recipe…Read more →TipsMotivation to work out: how to show up for yourself even when you don’t feel like itFive years of training at home. Here’s what keeps me going even on days I don’t feel like it: no negotiating with myself, the…Read more →StoriesFear, patience and 10 minutes a day: what I have learned since KOE was bornPersonal letters from the founder of KOE about fear, impatience, persistence and coming back to yourself, gathered in one place.Read more →TipsHow to choose a sports jumpsuit for trainingCut, fabric, long or short and size: everything you need to know before choosing your first sports jumpsuit for training and Pilates.Read more →